1: Looking to get toned? Try these 10 bodyweight exercises for beginners. No equipment needed!

2: Start with squats to work your legs and glutes. Keep your weight in your heels.

3: Push-ups are great for upper body strength. Modify on knees if needed.

4: Get a stronger core with planks. Keep your body in a straight line.

5: Lunges target your legs and improve balance. Step forward and lower hips.

6: Don't forget about mountain climbers for cardio and core engagement. Keep hips low.

7: Chair dips work your triceps. Keep elbows close to your body.

8: Try burpees for a full-body workout. Jump back into plank position.

9: Finish with glute bridges to work your butt and hamstrings. Squeeze at the top.

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