1: 1. Berries - Blueberries, strawberries, and raspberries are packed with antioxidants that help lower blood sugar levels.

2: 2. Leafy Greens - Spinach, kale, and Swiss chard are great sources of magnesium, a mineral that helps regulate blood sugar.

3: 3. Fatty Fish - Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can improve insulin sensitivity.

4: 4. Nuts and Seeds - Almonds, chia seeds, and flaxseeds are rich in fiber and healthy fats that help stabilize blood sugar.

5: 5. Whole Grains - Oats, quinoa, and brown rice are high in fiber and help slow down the absorption of sugar into the bloodstream.

6: 6. Beans - Kidney beans, black beans, and lentils are low glycemic index foods that help regulate blood sugar levels.

7: 7. Cinnamon - This spice can improve insulin sensitivity and lower blood sugar levels in people with diabetes.

8: 8. Olive Oil - Rich in monounsaturated fats, olive oil can improve blood sugar control and reduce inflammation.

9: 9. Greek Yogurt - High in protein and probiotics, Greek yogurt can help lower blood sugar levels and improve insulin sensitivity.

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