1: 1. Chicken 2. Greek Yogurt 3. Lentils 4. Tuna

2: 5. Quinoa 6. Cottage Cheese 7. Turkey Breast 8. Edamame

3: 9. Salmon 10. Eggs 11. Chickpeas 12. Lean Beef

4: 13. Greek Yogurt 14. Black Beans 15. Skinless Chicken 16. Tilapia

5: 17. Almonds 18. Tofu 19. Bison 20. Shrimp

6: 21. Greek Yogurt 22. Sunflower Seeds 23. Tofu 24. Turkey

7: 25. Peanut Butter 26. Pork Tenderloin 27. White Fish 28. Ricotta Cheese

8: 29. Oats 30. Seitan 31. Low-fat Milk 32. Halibut

9: 33. Green Peas 34. Sardines 35. Whey Protein 36. Crab

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