1: "Mediterranean Diet Basics"
Discover the benefits of the Mediterranean diet and how it can improve your overall health and well-being.
2: "Lemon Herb Salmon"
Try this delicious and nutritious recipe for a Mediterranean-inspired dinner that is packed with omega-3 fatty acids.
3: "Greek Pasta Salad"
Whip up this easy and flavorful pasta salad loaded with fresh veggies, feta cheese, and a tangy dressing.
4: "Mediterranean Stuffed Peppers"
Enjoy a colorful and satisfying meal with these stuffed peppers filled with lean ground turkey and quinoa.
5: "Roasted Vegetable Couscous"
Indulge in a hearty and flavorful dish featuring roasted vegetables, fluffy couscous, and a hint of Mediterranean spices.
6: "Chickpea and Spinach Stew"
Warm up with a comforting stew made with chickpeas, spinach, tomatoes, and a blend of herbs and spices.
7: "Grilled Chicken Souvlaki"
Savor the flavors of Greece with this grilled chicken marinated in lemon, garlic, and oregano.
8: "Mediterranean Quinoa Salad"
Toss together a vibrant quinoa salad with cucumber, tomatoes, olives, and a zesty lemon vinaigrette.
9: "Baked Falafel Pitas"
Enjoy a tasty and protein-packed meal with homemade baked falafel stuffed into warm pita bread with fresh veggies.