1: Discover the magic of Mediterranean cuisine with these 4 better sleep dishes. Improve your rest with delicious and nutritious meals.

2: Indulge in a soothing bowl of Greek yogurt topped with nuts and honey. Boost your sleep quality with this simple yet satisfying dish.

3: Savor a plate of grilled salmon drizzled with olive oil. Rich in omega-3 fatty acids, this Mediterranean favorite promotes deep relaxation.

4: Try a warm bowl of chickpea and spinach stew for a cozy bedtime treat. Packed with fiber and protein, it aids in peaceful slumber.

5: Delight in a serving of roasted eggplant with garlic and herbs. This flavorful dish is sure to relax your mind and prepare you for restful sleep.

6: Wrap up your day with a calming cup of chamomile tea. This traditional Mediterranean remedy eases stress and helps you unwind before bedtime.

7: Boost melatonin levels naturally with a sweet and tart cherry smoothie. This antioxidant-rich drink is a delicious way to promote better sleep.

8: End your evening with a small bowl of mixed nuts and dried fruit. This Mediterranean snack provides a healthy balance of nutrients for restorative sleep.

9: Incorporate these 4 essential Mediterranean dishes into your bedtime routine for a more rejuvenating and restful sleep experience. Sweet dreams await!

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