1: 1. Quick Mediterranean Sheet Pan Salmon 2. Prep time: 10 minutes 3. Bake time: 20 minutes 4. Ingredients: salmon, veggies, olive oil

2: 1. Speedy Spinach and Feta Stuffed Chicken 2. Total time: 30 minutes 3. Ingredients: chicken breast, spinach, feta cheese 4. Baked or grilled options available

3: 1. Simple Mediterranean Quinoa Salad 2. Ready in 15 minutes 3. Ingredients: quinoa, veggies, chickpeas, feta 4. Drizzle with olive oil and lemon juice

4: 1. Zesty Lemon Herb Grilled Shrimp 2. Cooks in 10 minutes 3. Ingredients: shrimp, lemon, herbs, garlic 4. Perfect for a quick weeknight meal

5: 1. How to Make Mediterranean Tuna Stuffed Avocados 2. Quick prep: 10 minutes 3. Ingredients: tuna, avocado, tomatoes, olives 4. A healthy, filling dinner option

6: 1. 20-Minute Mediterranean Lentil Soup Recipe 2. Simple stovetop dish 3. Ingredients: lentils, veggies, broth, spices 4. Warm, comforting, and anti-inflammatory

7: 1. Speedy Greek Chicken Pita Wraps 2. Ready in 20 minutes 3. Ingredients: chicken, tzatziki, veggies, pita 4. A delicious and quick dinner option

8: 1. Easy Mediterranean Veggie Stir-Fry 2. Cook time: 15 minutes 3. Ingredients: mixed veggies, olive oil, garlic 4. Serve over brown rice or quinoa

9: 1. Quick Mediterranean Chickpea Salad 2. Prep time: 10 minutes 3. Ingredients: chickpeas, cucumbers, tomatoes, feta 4. Perfect for a light and refreshing meal.

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