1: Upgrade your gut health with these easy fiber food swaps.

2: Choose whole grains like quinoa over refined carbs for digestion support.

3: Opt for fresh fruits and vegetables instead of sugary snacks for fiber intake.

4: Switch out red meat for plant-based proteins like beans for a happier gut.

5: Trade in processed foods for fermented options like yogurt for gut health.

6: Incorporate chia seeds in place of breadcrumbs for added fiber in meals.

7: Swap out regular pasta for whole wheat options for improved digestion.

8: Choose almonds instead of processed snacks for a gut-friendly crunch.

9: Make the switch to avocado toast for a fiber-rich breakfast option.