1: Upgrade your gut health with these easy fiber food swaps.
2: Choose whole grains like quinoa over refined carbs for digestion support.
3: Opt for fresh fruits and vegetables instead of sugary snacks for fiber intake.
4: Switch out red meat for plant-based proteins like beans for a happier gut.
5: Trade in processed foods for fermented options like yogurt for gut health.
6: Incorporate chia seeds in place of breadcrumbs for added fiber in meals.
7: Swap out regular pasta for whole wheat options for improved digestion.
8: Choose almonds instead of processed snacks for a gut-friendly crunch.
9: Make the switch to avocado toast for a fiber-rich breakfast option.
LIKE
SHARE
SAVE
Learn more