1: Apples - High in fiber and low in carbs, apples are a great snack for regulating blood sugar levels.
2: Berries - Blueberries, strawberries, and raspberries are rich in antioxidants and can help control blood sugar.
3: Oranges - Oranges are a good source of vitamin C and fiber, making them a healthy choice for diabetes management.
4: Bananas - Bananas are packed with potassium, which can help lower blood sugar levels and improve insulin sensitivity.
5: Avocados - Avocados contain healthy fats and fiber, which can help stabilize blood sugar levels and prevent spikes.
6: Pears - Pears are a good source of fiber and antioxidants, making them a smart choice for blood sugar control.
7: Grapes - Grapes are high in antioxidants and can help regulate blood sugar levels when eaten in moderation.
8: Kiwi - Kiwi is a low-glycemic fruit that is high in fiber and vitamin C, ideal for managing blood sugar.
9: Cherries - Cherries are rich in antioxidants and can help reduce inflammation, supporting healthy blood sugar levels.
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