1: Discover the 7-day Mediterranean diet featuring healthy fats, whole grains, and fresh produce.
2: Start your day with a Greek yogurt parfait topped with honey and nuts for a nutritious breakfast.
3: Lunch can be a colorful Greek salad with olives, feta cheese, and a drizzle of olive oil.
4: Enjoy a hearty dinner of roasted vegetables and grilled salmon seasoned with Mediterranean herbs.
5: Snack on hummus and whole-grain crackers for a midday pick-me-up that's both satisfying and healthy.
6: Satisfy your sweet tooth with a bowl of mixed berries drizzled with balsamic vinegar for dessert.
7: Experiment with Mediterranean spices like oregano, thyme, and garlic to add flavor to your dishes.
8: Stay hydrated with herbal teas and infused water to support your overall health and digestion.
9: Embrace the Mediterranean lifestyle by practicing mindful eating and enjoying meals with loved ones.
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