1: "Eat berries for antioxidants"

2: "Swap white bread for whole grain"

3: "Use olive oil for cooking"

4: "Add turmeric to your dishes"

5: "Include fish in your meals"

6: "Try green tea for inflammation"

7: "Herbs like oregano and basil can jazz up your dishes"

8: "Snack on nuts and seeds"

9: "Stay hydrated with water and herbal teas"

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