1: Start your day with a Greek yogurt parfait topped with nuts and seeds for a magnesium-rich breakfast.

2: Indulge in a veggie omelette with spinach, tomatoes, and feta cheese – a Mediterranean classic.

3: Savor a bowl of oatmeal with bananas, honey, and almonds for a hearty and magnesium-packed morning meal.

4: Enjoy a smoothie made with spinach, cucumber, and avocado to kickstart your day with magnesium goodness.

5: Try a Mediterranean breakfast bowl with quinoa, olives, and chickpeas for a nutrient-dense and filling option.

6: Dig into a plate of whole grain toast with hummus, tomatoes, and pine nuts for a satisfying magnesium-rich breakfast.

7: Wake up to a chia seed pudding with berries and coconut flakes for a refreshing and magnesium-filled start to your day.

8: Treat yourself to a Mediterranean-style avocado toast with smoked salmon and lemon zest for a delicious and magnesium-packed breakfast.

9: Opt for a Mediterranean frittata with zucchini, red peppers, and goat cheese for a protein-rich and magnesium-filled morning meal.