1: Discover the top 7 fiber-packed foods to boost gut health and digestion.

2: Avocados are rich in fiber, healthy fats, and essential nutrients.

3: Oats are a great source of soluble fiber that supports heart health.

4: Beans are packed with fiber and protein for a balanced diet.

5: Berries are delicious, low-calorie treats high in fiber and antioxidants.

6: Broccoli is a fiber-rich superfood that aids digestion and helps maintain weight.

7: Chia seeds are a nutrient-dense powerhouse with fiber, omega-3s, and protein.

8: Quinoa is a versatile grain with high fiber content and complete protein.

9: Whole grains like brown rice and barley are fiber-rich staples for gut health.