1: Discover the top 7 fiber-packed foods to boost gut health and digestion.
2: Avocados are rich in fiber, healthy fats, and essential nutrients.
3: Oats are a great source of soluble fiber that supports heart health.
4: Beans are packed with fiber and protein for a balanced diet.
5: Berries are delicious, low-calorie treats high in fiber and antioxidants.
6: Broccoli is a fiber-rich superfood that aids digestion and helps maintain weight.
7: Chia seeds are a nutrient-dense powerhouse with fiber, omega-3s, and protein.
8: Quinoa is a versatile grain with high fiber content and complete protein.
9: Whole grains like brown rice and barley are fiber-rich staples for gut health.
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