1: Tofu: A versatile high-protein, low-carb option for vegetarians.

2: Eggs: A powerhouse of protein and low in carbs, perfect for vegetarian diets.

3: Lentils: Packed with protein and fiber, a must-have for a low-carb vegetarian meal.

4: Greek Yogurt: A creamy, high-protein snack that's low in carbs and delicious.

5: Chickpeas: A protein-packed legume that's also low in carbs for vegetarian meals.

6: Quinoa: A complete protein source with low carbs, perfect for vegetarian diets.

7: Edamame: A great high-protein, low-carb snack for vegetarian diets.

8: Tempeh: A fermented soy product that's high in protein and low in carbs.

9: Cottage Cheese: A low-carb, high-protein option for vegetarians to enjoy.