1: Tofu: A versatile high-protein, low-carb option for vegetarians.
2: Eggs: A powerhouse of protein and low in carbs, perfect for vegetarian diets.
3: Lentils: Packed with protein and fiber, a must-have for a low-carb vegetarian meal.
4: Greek Yogurt: A creamy, high-protein snack that's low in carbs and delicious.
5: Chickpeas: A protein-packed legume that's also low in carbs for vegetarian meals.
6: Quinoa: A complete protein source with low carbs, perfect for vegetarian diets.
7: Edamame: A great high-protein, low-carb snack for vegetarian diets.
8: Tempeh: A fermented soy product that's high in protein and low in carbs.
9: Cottage Cheese: A low-carb, high-protein option for vegetarians to enjoy.
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