1: Chicken vs Paneer Faceoff: A Nutritional Comparison

2: Protein Packed: Chicken is a lean source; Paneer is high in calcium but also saturated fat.

3: Iron Rich: Chicken has heme iron for easy absorption; Paneer is a good non-heme iron source.

4: Low Calorie: Chicken is lower in calories and saturated fat compared to Paneer.

5: Vitamins & Minerals: Chicken is high in B vitamins; Paneer is a good source of Vitamin D.

6: Heart Health: Chicken is lower in cholesterol; Paneer can help improve heart health with healthy fats.

7: Weight Loss: Chicken is a good option for those looking to lose weight; Paneer is calorie-dense.

8: Digestibility: Chicken is easily digestible; Paneer may cause digestive issues in some individuals.

9: Verdict: For a healthy option, choose chicken for lean protein or paneer in moderation for essential nutrients.