1: Benefits of Saltwater Drinking saltwater in the morning can reduce bloating and water retention.

2: How It Works Saltwater helps balance electrolytes, reducing swelling and promoting hydration.

3: Preparation Dissolve a teaspoon of salt in warm water and drink on an empty stomach.

4: Health Benefits Saltwater aids digestion, boosts metabolism, and supports kidney function.

5: Side Effects Excessive salt consumption can lead to high blood pressure, so consume in moderation.

6: Saltwater vs Plain Water Saltwater may be more effective than plain water for reducing water retention.

7: Additional Tips Stay hydrated throughout the day and limit salty food intake for best results.

8: Consultation Consult with a healthcare professional before starting any new dietary routine.

9: Final Thoughts Drinking saltwater in the morning can be a beneficial addition to your wellness routine.