1: Start your day with a hearty Mediterranean diet breakfast from 7 O'Clock. Fuel up on whole grains, eggs, and fresh veggies for a nutritious start.

2: Whip up a quick avocado toast with whole grain bread, topped with cherry tomatoes and a sprinkle of feta cheese - a tasty Mediterranean-inspired breakfast.

3: Kickstart your morning with a Greek yogurt parfait layered with honey, nuts, and berries. A creamy and nutritious breakfast option for busy mornings.

4: Savor a Mediterranean-style omelette filled with spinach, olives, and feta cheese. A protein-packed breakfast to keep you satisfied until lunchtime.

5: Toast a whole grain English muffin and top it with smoked salmon, cream cheese, and capers - a delicious and filling breakfast idea with Mediterranean flavors.

6: Blend a refreshing smoothie with Greek yogurt, bananas, honey, and a handful of almonds. A quick and easy breakfast option for busy weekdays.

7: Whip up a batch of homemade granola with oats, nuts, and dried fruit. Enjoy it with Greek yogurt and a drizzle of honey for a Mediterranean-inspired breakfast.

8: Mediterranean diet breakfast bowls are a great option for busy mornings. Fill yours with quinoa, chickpeas, cucumbers, and a drizzle of olive oil.

9: Start your day right with a 7 O'Clock Mediterranean breakfast. These five recipes are quick, nutritious, and perfect for busy people on the go.