1: Start your day right with these quick and easy anti-inflammatory Mediterranean breakfast ideas.

2: Whip up a protein-rich Greek yogurt parfait with fresh fruit and nuts for a satisfying morning meal.

3: Try a savory Mediterranean frittata packed with veggies and feta cheese to fuel your day.

4: Smoked salmon on whole grain toast with avocado and a sprinkle of chia seeds is a nutrient-dense breakfast option.

5: Prepare a bowl of protein-packed quinoa topped with roasted veggies and a drizzle of olive oil for a filling start.

6: Enjoy a spinach and mushroom omelette with a side of whole grain toast for a wholesome breakfast choice.

7: Opt for a delicious green smoothie with spinach, banana, almond butter, and flaxseed for a nutrient-rich morning boost.

8: Indulge in a Greek-style breakfast wrap filled with scrambled eggs, olives, tomatoes, and feta cheese.

9: Power up your day with these anti-inflammatory Mediterranean diet breakfast ideas for a satisfying start.