1: Start your day with a healthy dose of anti-inflammatory benefits with these quick Mediterranean diet breakfasts.

2: Whip up a refreshing smoothie bowl loaded with berries, nuts, and Greek yogurt for a satisfying morning meal.

3: Savor a hearty avocado and smoked salmon toast topped with a sprinkle of turmeric for added anti-inflammatory properties.

4: Indulge in a creamy chia seed pudding drizzled with honey and sprinkled with antioxidant-packed cinnamon.

5: Enjoy a flavorful veggie-packed frittata made with tomatoes, spinach, and feta cheese for a protein-rich breakfast.

6: Delight in a bowl of overnight oats with anti-inflammatory ingredients like walnuts, flaxseeds, and fresh berries.

7: Treat yourself to a Mediterranean-inspired yogurt parfait layered with honey, almonds, and a dash of cinnamon.

8: Satisfy your hunger with a protein-packed quinoa breakfast bowl topped with roasted vegetables and a sprinkle of turmeric.

9: These quick and easy Mediterranean diet breakfast ideas are perfect for busy working women looking to start their day off right.