1: Introduction to Keto Diet Side Effects

2: Potential side effects of the keto diet include fatigue and nutrient deficiencies.

3: Keto flu, bad breath, and constipation are common side effects of the keto diet.

4: Increased cholesterol levels and kidney stones may occur while on the keto diet.

5: Muscle cramps, heart palpitations, and dehydration are possible side effects of the keto diet.

6: The keto diet may lead to hair loss, nutrient imbalances, and digestive issues.

7: Long-term side effects of the keto diet can include decreased bone density and liver problems.

8: It's important to consult with a healthcare provider before starting the keto diet to minimize side effects.

9: Overall, understanding and managing potential side effects can help individuals succeed on the keto diet.

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