1: Introduction to Keto Diet Side Effects
2: Potential side effects of the keto diet include fatigue and nutrient deficiencies.
3: Keto flu, bad breath, and constipation are common side effects of the keto diet.
4: Increased cholesterol levels and kidney stones may occur while on the keto diet.
5: Muscle cramps, heart palpitations, and dehydration are possible side effects of the keto diet.
6: The keto diet may lead to hair loss, nutrient imbalances, and digestive issues.
7: Long-term side effects of the keto diet can include decreased bone density and liver problems.
8: It's important to consult with a healthcare provider before starting the keto diet to minimize side effects.
9: Overall, understanding and managing potential side effects can help individuals succeed on the keto diet.
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