1: Olivia prepares a calming bedtime routine, starting with dimming the lights.

2: She sets her favorite playlist for peaceful sleep.

3: Olivia sips on warm chamomile tea to relax her mind and body.

4: She practices deep breathing exercises to unwind and de-stress.

5: Olivia reads a few pages of her current book to quiet her thoughts.

6: She dims her phone screen and unplugs for a restful night's sleep.

7: Olivia slips into cozy pajamas and fluffs her pillows for comfort.

8: She writes in her gratitude journal to end the day on a positive note.

9: Olivia drifts off to dreamland, feeling safe and content in her own solitude.