1: Olivia prepares a calming bedtime routine, starting with dimming the lights.
2: She sets her favorite playlist for peaceful sleep.
3: Olivia sips on warm chamomile tea to relax her mind and body.
4: She practices deep breathing exercises to unwind and de-stress.
5: Olivia reads a few pages of her current book to quiet her thoughts.
6: She dims her phone screen and unplugs for a restful night's sleep.
7: Olivia slips into cozy pajamas and fluffs her pillows for comfort.
8: She writes in her gratitude journal to end the day on a positive note.
9: Olivia drifts off to dreamland, feeling safe and content in her own solitude.
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