1: Start your day with a healthy breakfast on the Mediterranean diet. Try yogurt with honey and fruit for a filling meal.

2: Include whole grains in your breakfast to keep you full and energized throughout the day. Try oatmeal with nuts and berries.

3: Incorporate protein-rich foods like eggs into your morning routine. Hard-boiled eggs with whole wheat toast make a quick and easy option.

4: Don't forget to add some vegetables to your breakfast. Try a Mediterranean-style omelette with spinach, tomatoes, and feta cheese.

5: Stay hydrated by starting your day with a glass of water or a cup of herbal tea. It's important for overall health and digestion.

6: Plan ahead by prepping breakfast the night before. Overnight oats with chia seeds and fruit are a delicious make-ahead option.

7: Try incorporating Mediterranean flavors like olive oil, lemon, and fresh herbs into your breakfast dishes for added taste and health benefits.

8: Listen to your body and eat what makes you feel good in the morning. Experiment with different breakfast options to find what works for you.

9: Remember, breakfast is the most important meal of the day. Fuel your body with nutritious foods to start your day off right as a busy mom.