1: Discover six delicious Mediterranean diet swaps to reduce inflammation for busy families.

2: Try flavorful olive oil instead of butter in your cooking for a healthier alternative.

3: Swap out red meat for leaner proteins like grilled fish or chicken for a lighter meal.

4: Incorporate more colorful veggies like peppers and tomatoes for added nutrients.

5: Opt for whole grains like quinoa instead of refined carbs for sustained energy.

6: Add herbs like basil and oregano for flavor without extra salt or sugar.

7: Enjoy antioxidant-rich berries as a sweet treat instead of sugary desserts.

8: Choose nuts and seeds for snacking instead of chips for a heart-healthy option.

9: Stay hydrated with herbal teas or infused water instead of sugary drinks for optimal health.

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