1: Start your day with a nutritious, anti-inflammatory Mediterranean diet breakfast.

2: Whip up a quick Greek yogurt parfait with fresh berries and a sprinkle of nuts.

3: Savor a spinach and feta omelette for a protein-packed start to your day.

4: Try a quinoa breakfast bowl topped with roasted veggies and a drizzle of olive oil.

5: Indulge in a chia seed pudding made with almond milk and a touch of honey.

6: Opt for a homemade energy-boosting smoothie with kale, banana, and chia seeds.

7: Enjoy a toasted whole grain English muffin with smashed avocado and poached egg.

8: Treat yourself to a homemade granola bar filled with oats, nuts, and dried fruits.

9: Fuel your day with these easy and delicious Mediterranean diet breakfast options.