1: Full fat yogurt is high in protein and probiotics, aiding in weight loss.

2: Avocados are rich in healthy monounsaturated fats, keeping you full longer.

3: Nuts like almonds and walnuts are packed with healthy fats and fiber.

4: Olive oil is full of monounsaturated fats, great for heart health and weight loss.

5: Fatty fish like salmon and mackerel are high in omega-3 fatty acids.

6: Cheese is a good source of protein and calcium, aiding in weight management.

7: Dark chocolate with high cocoa content can help with cravings and weight loss.

8: Coconut oil is a medium-chain fatty acid that boosts metabolism.

9: Eggs are a complete protein source and can help with weight loss.