1: Full fat yogurt is high in protein and probiotics, aiding in weight loss.
2: Avocados are rich in healthy monounsaturated fats, keeping you full longer.
3: Nuts like almonds and walnuts are packed with healthy fats and fiber.
4: Olive oil is full of monounsaturated fats, great for heart health and weight loss.
5: Fatty fish like salmon and mackerel are high in omega-3 fatty acids.
6: Cheese is a good source of protein and calcium, aiding in weight management.
7: Dark chocolate with high cocoa content can help with cravings and weight loss.
8: Coconut oil is a medium-chain fatty acid that boosts metabolism.
9: Eggs are a complete protein source and can help with weight loss.
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