1: "Broccoli contains soluble fiber, which helps lower cholesterol levels."

2: "Spinach is rich in lutein, which may prevent cholesterol absorption."

3: "Avocados are high in monounsaturated fats that lower LDL cholesterol."

4: "Kale is a powerhouse of antioxidants that combat cholesterol buildup."

5: "Sweet potatoes are packed with fiber, aiding in lowering cholesterol."

6: "Garlic has allicin, which may reduce cholesterol and blood pressure."

7: "Beans are a great source of soluble fiber, lowering cholesterol levels."

8: "Eggplant contains antioxidants that help reduce cholesterol levels."

9: "Carrots are rich in beta-carotene, which may lower LDL cholesterol."