1: "Broccoli contains soluble fiber, which helps lower cholesterol levels."
2: "Spinach is rich in lutein, which may prevent cholesterol absorption."
3: "Avocados are high in monounsaturated fats that lower LDL cholesterol."
4: "Kale is a powerhouse of antioxidants that combat cholesterol buildup."
5: "Sweet potatoes are packed with fiber, aiding in lowering cholesterol."
6: "Garlic has allicin, which may reduce cholesterol and blood pressure."
7: "Beans are a great source of soluble fiber, lowering cholesterol levels."
8: "Eggplant contains antioxidants that help reduce cholesterol levels."
9: "Carrots are rich in beta-carotene, which may lower LDL cholesterol."
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